Classes

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Kidzkido

Hapkido (Martial arts) for primary aged kids. Designed to develop all-round physical and mental skills in young children. Students learn basic self-defence, tumbling, throwing, locks, blocking and striking.

Tuesday & Thursday 4pm – 5pm

$100/term, $12 casual

Primary school aged children (5 -12)

Geom Mu Gwan Hapkido Club
Allan Boucher
027 9011147
allannz@yahoo.com
www.facebook.com/kidzkido

 

Hatha Yoga

Intuitive Yoga

Hatha Yoga class for beginners, 75 minutes, intuitive and gentle with a challenging edge for healthy expansion. The sessions will also include a deep relaxation at the end. Maja is a certified and registered yoga teacher (RYT200) with Yoga Alliance.

Saturdays 9am – 10.30am

Casual class $16, 10 sessions 130 (6 months expiry)

All ages (normal fitness level)

Maja Moritz
027 421 0424
majamoritz@aol.com
www.meetup.com/Yoga-Intuition

 

 

 

 

Open Waves Dance

Improvisation (Children)

Creative movement taught in a fun, supportive and non-competitive atmosphere through movement games, music, storytelling, instrument playing and props. Proven to enhance rhythm, strength, flexibility, coordination, concentration, memory, self-esteem, mutual respect, and the wonder of creative perception. (money back if not happy after first class)

Saturday 10:30-11:00am – (age 5-7)

$6 per casual class or $45 per term

Wednesday 4:30pm – 5:30pm  (age 7 – 13)

$85 per term

 Sheree Bright – Open Waves Dance
021 072 3676
openwaves@ihug.co.nz

Open Waves Dance

Movement Improvisation (Adults)

Creative movement and contemporary technique exercises in a fun, non-competitive and supportive atmosphere. Proven to relieve stress, enhance physical fitness, body/sensory/spatial awareness, self-esteem, concentration, problem solving skills, and the wonder of creative perception. (money back if not happy after first class)

Saturday 11:00am – 12.15pm

$85 per term
Adults

Monday 6:30pm – 7:30pm

$85 per term

Adults

Open level: suitable for first time movers to experienced dancers, actors, performance artists, athletes, etc.

 Sheree Bright – Open Waves Dance
021  072 3676
openwaves@ihug.co.nz

Shotokan – Traditional Karate

Shotokan – Traditional Karate

At Christchurch South Shotokan Karate Club, we operate under the guidance of Japan Karate Shoto-Federation (JKS) Shotokan style of Karate. We train with traditional methods to develop and create an effective martial art, emphasising speed, strength, power and a range of techniques for every part of one’s body. It is NOT sport karate.

Tuesdays 4:00pm – 5:30pm

$65 per term for students and $110 per term for adults

Suitable for all ages, roughly age 6 onwards

Denis Carroll – Christchurch South Karate Club
027 64 165 64
jkschristchurchsouth@gmail.com
www.christchurch-south-karate-club.co.nz

Mini Music

Mini Music

A music and movement group for babies and pre-schoolers, singing, musical instruments and parachute, followed by morning tea and play.

Tuesdays during term time   11:00am

$4 per session (drop in, no need to book)
Babies, Toddlers and pre-schoolers up to aged 5

Cathy White – Mini Music
021 133 9366
adversecamber.cathy@gmail.com

Kids Ukulele

Learn to play Ukulele with Rebekah.

Beginner ukulele for children from ages 6  years onwards.  This is a  8 week fun class where children will learn basic ukulele chords and songs.  

Thursdays 4pm to 4:45pm

Runs for 8 weeks starting 11 May 2017

$60 per term payable in cash or Internet banking

Rebekah McCullough
mcculloughs@clear.net.nz
021 295 4427

 

Natter over Needles

Natter Over Needles

A small social crafting group where people can bring their craft work, meet you people and socialise while you craft. Any age or craft is welcome. The more experienced crafters amongst us are always happy to try and help out for those learning or stuck on a project (particularly with knitting or crochet).

Thursday 7:00 pm

Koha

All ages

Dianne Taylor – Natter over Needles
03 3847997 or 027 252 7996
ted.n.di@ihug.co.nz

A1.1 Beginners French

Learn French the fun way!

Alliance Francaise Christchurch provides a wide range of courses at different levels. If you want to learn french in a fun and way environment, join our sessions! All the teachers are fully qualified and native french speakers.

Tuesday during term time

12pm – 1pm – Complete Beginners (A1.1)

1pm – 2pm – Conversation Intermediate level (B1 and above)

2.30pm – 3.30pm – Conversation Beginners

10 week term / $140 per term for adults (for the complete beginners class, an extra $70 is required for the book and exercise book)

Adults

Alliance Française Christchurch
Lucile Fontaine-Berger
03 365 8370
enquiries@afchristchurch.org.nz
lucile.fontaine-berger@afchristchurch.org.nz
www.afchristchurch.org.nz

 

Dance To Be Free

Beginners Latin & Ballroom Dance

Latin & Ballroom dancing. No partner needed (if you do bring your partner you get to stay with them the whole time – no swapping). HEAPS of dance styles – check out our web site for more details.
Emphasis on fun!

Tuesday 6:00pm to 7:00pm or
Thursday 6:00pm – 7:00pm

$15 per person

All ages and abilities welcome

Adriaan Beddie
027 528 3105
info@dancetobefree.co.nz
www.dancetobefree.co.nz

Heidi’s Circuit

Heidi’s Circuit

A group fitness multi-level circuit with equipment designed for strength, stamina, cardio and flexibility. This is a powerful and fun workout, tailored to individual needs as much as possible.

Wednesdays 9:00am – 10:00am
Fridays 9:00am – 10:00am

$10 per session, First class free for new people.
Teens to adults. Restricted weights for teenagers.

Heidi Anderson – Heidi2health
027 494 2667
heidi.anderson@paradise.net.nz
www.heidi2health.co.nz

Cup of Tea by the Sea

Cup of Tea by the Sea

Cup of Tea by the Sea is a community-wide morning tea held at the Mt Pleasant Centre. Come along for a cuppa and chat. Speakers usually arranged for the 2nd and 4th Mondays of the month (excluding public holidays). 

Mondays – 10am – 11am

$2.00 donation/koha

Everyone is welcome.

Karen Theobald  – Coordinator – Mt Pleasant Community Centre and Residents Association
03 384-1656
coordinator@mpcc.org.nz

Kids Jazz Hip Hop - Monday's

‘The Dance Revolution’ Hip Hop is FUN & awesome for kids’ FITNESS! If you have high energy kids, or children you want to get into fun exercise or help grow in confidence then you’ll love these classes…

Monday 3:30pm – 4:20pm

Age: 8-9 years

Monday 4:20pm – 5:15pm

Age: 9-10 years

Monday 5:15pm – 6:15pm

Age: 10-14 years

Donna Frost – Dance Revolution (Latin Fire)
03 325 2975, 027 222 6900
info@latinfire.co.nz

Kids Jazz Hip Hop - Wednesdays

‘The Dance Revolution’ Hip Hop is FUN & awesome for kids’ FITNESS! If you have high energy kids, or children you want to get into fun exercise or help grow in confidence then you’ll love these classes…

Wednesday 2:00pm –2:35pm

Age: Preschoolers

Wednesday 3:30pm – 4:15pm with Treza

Age: 5-7 years

Donna Frost – Dance Revolution (Latin Fire)
03 325 2975, 027 222 6900
info@latinfire.co.nz

Kids Jazz Hip Hop - Thursdays

‘The Dance Revolution’ Hip Hop is FUN & awesome for kids’ FITNESS! If you have high energy kids, or children you want to get into fun exercise or help grow in confidence then you’ll love these classes…

Thursday 3:30pm – 4:15pm

Age: 5-6 years

Thursday 4:15pm – 5:00pm

Age: 7-8 years

Donna Frost – Dance Revolution (Latin Fire)
03 325 2975, 027 222 6900
info@latinfire.co.nz

General Yoga

Mums & Bubs Yoga

Post Natal Yoga classes including 6 week baby massage course.  Suitable for babies up to crawling age.  

Wednesday 10:00am – 11:00am

6 week course starting 10 May 2017

$120 

Rebecca Boot – Christchurch Yoga
021 071 0336
yogaport@live.com
www.christchurchyoga.co.nz

Registered midwife and yoga teacher

General Yoga

General Yoga

Iyengar style classes, safe and supportive with a strong focus on alignment and precision in the poses.

Tuesdays 9:30am to 10:45am

Tuesday 5:45pm – 7:00pm

$18 casual, $160 for 10 classes

Mixed level, beginners and more advanced students welcome.

Rebecca Boot – Christchurch Yoga
021 071 0336
yogaport@live.com
www.christchurchyoga.co.nz

Mt. Pleasant Singing Group

Mt. Pleasant Singing Group

This group meets to enjoy singing together, sharing a few jokes and enjoying a cuppa together. No experience necessary – just a positive attitude!

3rd Thursday of each month – 1:30pm -3:00pm

Gold coin koha

Adults – children welcome with parents or grandparents – especially during the school holidays

Rebekah McCullough – Singing Group
021 295 4427
mcculloughs@clear.net.nz

Heidi’s Gymstick

Heidi’s Gymstick

A resistance training class without weights – a fiberglass stick with rubber bands attached. Experience your first ever class for free and see if you like it. Increases balance, postural strength, joint stability and core strength. Limited to 18 spaces only.

Mondays 9:00am -10:00am
Tuesdays 7:00pm -8:00pm

$10 per session
From teens to adults

Heidi Anderson – Heidi2health
0274942667
heidi.anderson@paradise.net.nz
www.heidi2health.co.nz

Kalpa Bhadra Buddhist Centre

Meditation Classes

These classes present practical meditations that help us solve the problems of daily life, find a deep inner peace and contentment that remains with us out of meditation. Each class consists of two guided meditations and an explanatory talk.

The classes are organised as short courses, usually 4, 5 or 6 weeks long. You can attend the whole course or simply come along whenever you can, as each class is self-contained.

Wednesdays 7.30 – 9.00pm

$10 per session, booking not required

Adults – Classes are suitable for everyone

Kelsang Luma – Kalpa Bhadra Buddhist Centre
03 3322076
info@meditateinchristchurch.org
www.meditateinchristchurch.org

Iyengar Yoga

Iyengar Yoga

IY is practiced worldwide & emphasizes precision, alignment and promotes good health. IY develops strength & flexibility. Props are used to ensure that everyone will benefit. Teachers are certified after extensive study and have ongoing training.

Wednesday 6:00pm – 7:30pm
Thursday 10:00am-11.30am

$17 per session, please call first.

Adults, Seniors

Christiane Nordt – Iyengar Yoga
Certified Iyengar Yoga Teacher (IYANZ, 2001)
Personal Trainer (NZIS, 2010)
021 375 642
nordt.rudolfandchristiane@gmail.com
www.iyengar-yoga.org.nz

Proactive Martial Arts

Xtreme - Martial Arts

Our freestyle approach to training means you can customise certain techniques to your own body type and develop skills that would be appropriate to you. With this out look to your own training it allows you to progress at a very rapid pace.

Monday – 6pm – 6:50pm
Wednesday – 6:00pm – 6:50pm

Please enquire to Adam for prices

For children ages 12 – 15 years

Adam Sim – Proactive Martial Arts
03 366 5154
adamksim@gmail.com
www.selfdefence.co.nz

Proactive Martial Arts

Panthers - Life Skills And Self Defence

Our unique children’s program uses interesting and enjoyable methods to keep the student’s attention and teach our young students skills that they can use for life. We promote non-violent resolutions to conflict. Our methods help children explore and understand conflict through role-play and other exercises.

Monday 5pm – 5:45pm
Wednesday 5:00pm – 5:45pm

Please enquire to Adam for prices

For children ages 7 – 11 years of age

Adam Sim – Proactive Martial Arts
03 366 5154
adamksim@gmail.com
www.selfdefence.co.nz

Proactive Martial Arts

Freestyle Martial Arts - Zen Do Kai

Our freestyle approach to training means you can customise certain techniques to your own body type and develop skills that would be appropriate to you. With this out look to your own training it allows you to progress at a very rapid pace.

Monday 6:00pm – 6:50pm
Wednesday 6:00pm – 6:50pm

Please enquire to Adam for prices

For ages 16+

Adam Sim – Proactive Martial Arts
03 366 5154
adamksim@gmail.com
www.selfdefence.co.nz

Proactive Martial Arts

Muay Thai Kickboxing

Fast, effective self-defence and fitness taught in a fun, friendly and safe environment. Train at your own pace and intensity level – Increase your stamina, strength and flexibility while learning authentic Muay Thai skills to music.

Monday – 7:00pm – 7:50pm
Wednesday – 7:00pm – 7:50pm

Please enquire to Adam for prices

For ages 16+

Adam Sim – Proactive Martial Arts
03 366 5154
adamksim@gmail.com
www.selfdefence.co.nz

U3A Pegasus

U3A Pegasus

Adult Learning Lectures conducted monthly with various speakers with the emphasis on local topics of interest across a wide range of subjects.

3rd Monday of each Month, 10:00am – 11.30am
Starts 21 November 2016

$25 per Year

Retired Adults 55 years and over who have an inquiring mind and a desire to increase their knowledge on a wide range of topics.

Andy Blaikie – U3A Pegasus
03 389 0841
andyandshirlee@gmail.com
www.pegasus.u3a.nz

Mt. Pleasant Ukulele Band

Mt. Pleasant Ukulele Band

This is an established ukulele group who meet weekly to learn, perform and have fun!
(This is not a beginners group.)

Mondays from 6:00 -7:00pm

$10 per month

Suitable for adults who have experience playing the ukulele.

Rebekah McCullough – Ukulele Band
021 295 4427
mcculloughs@clear.net.nz

Vinyasa Yoga

Over the 10 week term, we will flow through the 5 elements of yoga. We will begin slowly and steadily, before building sequences with more heat and flow–  our aim is to sustain this grounded yet fluid energy that resides in all of us. You will leave each practice feeling grounded, nourished and energized, allowing you to incorporate this same focus and strength of mind to every aspect of your life.

Sundays 4pm  – 5pm (starts Term 2)

$180 for 10 week term

All levels, all ages

Jess Smith Yoga
021 051 9305
info@jesssmithyoga.co.nz
www.jesssmithyoga.co.nz

 

Connection through Yoga

Yoga for all shapes, sizes and abilities centred on connection. Connection to your inner self, connection to your life, connection to your energy source. Sessions are made up of meditation, breathing practices, yoga asana (poses), relaxation and restoration. These sessions will help reduce stress in your life and remove tension from your body. Beginners welcome.

Thursday 7:00 – 8:00pm – Starts 4 May (Term 2)

$20 drop in fee

12+ (under 15yrs must be accompanied by adult)

Persephone Singfield
Persephone is a certified Yoga Instructor, REPS registered and SMEAEP endorsed
021 468 554
persephone@singfieldyoga.com
www.singfieldyoga.com

Amazing Pilates

Amazing Pilates

I offer mat classes in the new Community Centre in Mount Pleasant. Pilates is for everybody. You can start exactly where you are. It is a mindful practice through which you will develop a strong and flexible body as well as good core stability. The instruction will be individualized to suit everyone’s needs.
Please bring a mat and wear comfortable clothes.

Thursdays 6:00om – 7:00pm

Not running in Term 2, starts again in Term 3

Introduction course: $120 for 8 classes

Iben Enevold – Amazing Pilates
022 690 4664
ibenenevold@gmail.com