Classes

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Hatha Yoga

Intuitive Yoga

Hatha Yoga class for beginners, 75 minutes, intuitive and gentle with a challenging edge for healthy expansion. The sessions will also include a deep relaxation at the end. Maja is a certified and registered yoga teacher (RYT200) with Yoga Alliance.

Saturdays 9am – 10.30am

NEW Beginners Class 😊 starting Saturday 20 Oct at 10.45am

Casual class $18

5-session-card $70 (for one term)

10-session-card $130 (for one term)

10-session-card $160 (for 6 months)

Beginners & Intermediates (normal fitness level)

Maja Moritz
027 421 0424
majamoritz@aol.com
Website

The Music Box

A music and movement group for babies and pre-schoolers, singing, musical instruments and parachute.

Wednesdays during term time   9:30am – 10:15am

$4 per session (drop in, no need to book)
Toddler age

Lynda – The Music Box
021 061 5096

Vinyasa Yoga

Over the 10 week term, we will flow through the 5 elements of yoga. We will begin slowly and steadily, before building sequences with more heat and flow–  our aim is to sustain this grounded yet fluid energy that resides in all of us. You will leave each practice feeling grounded, nourished and energized, allowing you to incorporate this same focus and strength of mind to every aspect of your life.

Wednesdays 6am – 7am  (Term 1)

$20 per class or $180 for 10 week term

 

All levels, all ages

Jess Smith Yoga
021 051 9305
info@jesssmithyoga.co.nz
www.jesssmithyoga.co.nz

 

Mt. Pleasant Singing Group

Mt. Pleasant Singing Group

This group meets to enjoy singing together, sharing a few jokes and enjoying a cuppa together. No experience necessary – just a positive attitude!

Last Thursday of each month – 1:30pm -3:00pm

Gold coin koha

Adults – children welcome with parents or grandparents – especially during the school holidays

Rebekah McCullough – Singing Group
021 295 4427
mcculloughs@clear.net.nz

Shotokan – Traditional Karate

Shotokan – Traditional Karate

At Christchurch South Shotokan Karate Club, we operate under the guidance of Japan Karate Shoto-Federation (JKS) Shotokan style of Karate. We train with traditional methods to develop and create an effective martial art, emphasising speed, strength, power and a range of techniques for every part of one’s body. It is NOT sport karate.

Tuesdays 4:00pm – 5:30pm

$65 per term for students and $110 per term for adults

Suitable for all ages, roughly age 6 onwards

Denis Carroll – Christchurch South Karate Club
027 64 165 64
jkschristchurchsouth@gmail.com
www.christchurch-south-karate-club.co.nz

Cup of Tea by the Sea

Cup of Tea by the Sea

Cup of Tea by the Sea is a community-wide morning tea held at the Mt Pleasant Centre. Come along for a cuppa and chat. Speakers usually arranged for the 2nd and 4th Mondays of the month (excluding public holidays). 

Mondays  – 10am – 11am

If you’d like to go on the email invite list to hear about who our speaker will be each time, send Kathy a message below. 

$2.00 donation/koha

Everyone is welcome.

Kathy Bartlett  – Coordinator – Mt Pleasant Community Centre and Residents Association
03 384-1656
communityr@mpcc.org.nz

Kids Jazz Hip Hop - Monday's

‘The Dance Revolution’ Hip Hop is FUN & awesome for kids’ FITNESS! If you have high energy kids, or children you want to get into fun exercise or help grow in confidence then you’ll love these classes…

Monday 3:30pm – 4:20pm

Age: 8-9 years

Monday 4:20pm – 5:15pm

Age: 9-10 years

Monday 5:15pm – 6:15pm

Age: 10-14 years

Donna Frost – Dance Revolution (Latin Fire)
03 325 2975, 027 222 6900
info@latinfire.co.nz

Dance To Be Free

Beginners Latin & Ballroom Dance

Latin & Ballroom dancing. No partner needed (if you do bring your partner you get to stay with them the whole time – no swapping). HEAPS of dance styles – check out our web site for more details.
Emphasis on fun!

Tuesdays: 6:00pm – 7:00pm

Thursdays:  6:00pm – 7:00pm

7:00pm – 8:00pm 

$15 per person

All ages and abilities welcome

Adriaan Beddie
027 528 3105
info@dancetobefree.co.nz
www.dancetobefree.co.nz

Heidi’s Circuit

Heidi’s Circuit

A group fitness multi-level circuit with equipment designed for strength, stamina, cardio and flexibility. This is a powerful and fun workout, tailored to individual needs as much as possible.

Wednesdays 9:00am – 10:00am
Fridays 9:00am – 10:00am

$10 per session, First class free for new people.
Teens to adults. Restricted weights for teenagers.

Heidi Anderson – Heidi2health
027 494 2667
heidi.anderson@paradise.net.nz
www.heidi2health.co.nz

Kids Jazz Hip Hop - Wednesday's

‘The Dance Revolution’ Hip Hop is FUN & awesome for kids’ FITNESS! If you have high energy kids, or children you want to get into fun exercise or help grow in confidence then you’ll love these classes…

 

Wednesday 3:30pm – 4:15pm

Age: 5-7 years

Donna Frost – Dance Revolution (Latin Fire)
03 325 2975, 027 222 6900
info@latinfire.co.nz

Mt Pleasant Playgroup

We are back downstairs in the hall – lots of space to run about!

Playgroup is now running from 9.30am – 11.30am – come and stay for a long or little time as you like!

Come and enjoy a relaxed play with our lovely toys in the hall in the Mt Pleasant Centre. Try out the dress-ups, musical instruments, put together some puzzles or zoom around on the ride on bug. 

All pre-schoolers and their caregivers are welcome, entrance by koha. Playgroup runs every Thursday in term time. 

For more information contact Kathy at community@mpcc.org.nz.

Kids Ukulele

Learn to play Ukulele with Rebekah.

Beginner ukulele for children from ages 6  years onwards.  This is a  6-8 week fun class where children will learn basic ukulele chords and songs.  

Thursdays 4:00pm to 4:45pm Returning for Term 2!

$60 per term payable in cash or Internet banking

Rebekah McCullough
mcculloughs1026@gmail.com
021 295 4427

 

Heidi’s Gymstick

Heidi’s Gymstick

A resistance training class without weights – a fiberglass stick with rubber bands attached. Experience your first ever class for free and see if you like it. Increases balance, postural strength, joint stability and core strength. Limited to 18 spaces only.

Mondays 9:00am -10:00am
Tuesdays 7:00pm -8:00pm

$10 per session
From teens to adults

Heidi Anderson – Heidi2health
0274942667
heidi.anderson@paradise.net.nz
www.heidi2health.co.nz

Kids Jazz Hip Hop - Thursday's

‘The Dance Revolution’ Hip Hop is FUN & awesome for kids’ FITNESS! If you have high energy kids, or children you want to get into fun exercise or help grow in confidence then you’ll love these classes…

Thursday 3:30pm – 4:15pm

Age: 5-6 years

Thursday 4:15pm – 5:00pm

Age: 7-8 years

Donna Frost – Dance Revolution (Latin Fire)
03 325 2975, 027 222 6900
info@latinfire.co.nz

Kidzkido

Hapkido (Martial arts) for primary aged kids. Designed to develop all-round physical and mental skills in young children. Students learn basic self-defence, tumbling, throwing, locks, blocking and striking.

Tuesday & Thursday 4pm – 5pm

$100/term, $12 casual

Primary school aged children (5 -12)

Geom Mu Gwan Hapkido Club
Allan Boucher
027 9011147
allannz@yahoo.com
www.facebook.com/kidzkido

 

Mt. Pleasant Ukulele Band

Mt. Pleasant Ukulele Band

This is an established ukulele group who meet weekly to learn, perform and have fun!
(This is not a beginners group.)

Mondays from 6:00 -7:00pm

$10 per month

Suitable for adults who have experience playing the ukulele.

Rebekah McCullough – Ukulele Band
021 295 4427
mcculloughs@clear.net.nz

General Yoga

General Yoga

Iyengar style classes, safe and supportive with a strong focus on alignment and precision in the poses.

Tuesdays 9:30am to 10:45am

Tuesday 5:45pm – 7:00pm

$18 casual, $160 for 10 classes

Mixed level, beginners and more advanced students welcome.

Rebecca Boot – Christchurch Yoga
021 071 0336
yogaport@live.com
www.christchurchyoga.co.nz

Iyengar Yoga

Iyengar Yoga

IY is practiced worldwide & emphasizes precision, alignment and promotes good health. IY develops strength & flexibility. Props are used to ensure that everyone will benefit. Teachers are certified after extensive study and have ongoing training.

Thursday 10:00am-11.30am

$17 per session, please call first.

Adults, Seniors

Christiane Nordt – Iyengar Yoga
Certified Iyengar Yoga Teacher (IYANZ, 2001)
Personal Trainer (NZIS, 2010)
021 375 642
nordt.rudolfandchristiane@gmail.com
www.iyengar-yoga.org.nz

Proactive Martial Arts

Proactive Tigers

NEW classes starting June 2017

Proactive Tigers teaches life skills and self growth of 4 – 7 year olds.

Monday – 4:20pm – 4:50pm
Wednesday – 4:20pm – 4:50pm

Please enquire to Adam for prices

For ages 4 – 7 years

Adam Sim – Proactive Martial Arts
03 366 5154
adamksim@gmail.com
www.selfdefence.co.nz

 

Proactive Martial Arts

Panthers - Life Skills And Self Defence

Our unique children’s program uses interesting and enjoyable methods to keep the student’s attention and teach our young students skills that they can use for life. We promote non-violent resolutions to conflict. Our methods help children explore and understand conflict through role-play and other exercises.

Monday 5:00pm – 5:45pm
Wednesday 5:00pm – 5:45pm

Please enquire to Adam for prices

For children ages 7 – 11 years of age

Adam Sim – Proactive Martial Arts
03 366 5154
adamksim@gmail.com
www.selfdefence.co.nz

Proactive Martial Arts

Xtreme - Martial Arts

Our freestyle approach to training means you can customise certain techniques to your own body type and develop skills that would be appropriate to you. With this out look to your own training it allows you to progress at a very rapid pace.

Monday – 6pm – 6:50pm
Wednesday – 6:00pm – 6:50pm

Please enquire to Adam for prices

For children ages 12 – 15 years

Adam Sim – Proactive Martial Arts
03 366 5154
adamksim@gmail.com
www.selfdefence.co.nz

Proactive Martial Arts

Muay Thai Kickboxing

Fast, effective self-defence and fitness taught in a fun, friendly and safe environment. Train at your own pace and intensity level – Increase your stamina, strength and flexibility while learning authentic Muay Thai skills to music.

Monday – 7:00pm – 7:50pm
Wednesday – 7:00pm – 7:50pm

Please enquire to Adam for prices

For ages 16+

Adam Sim – Proactive Martial Arts
03 366 5154
adamksim@gmail.com
www.selfdefence.co.nz

French Lessons

Learn French the fun way! Alliance Francaise Christchurch provides a wide range of courses at different levels. If you want to learn french in a fun and way environment, join our sessions! All the teachers are fully qualified and native french speakers.

Tuesday during term time

1pm – 2pm – Conversation

10 week term / $140 per term for adults (for the complete beginners class, an extra $70 is required for the book and exercise book)

Adults

Alliance Française Christchurch
03 365 8370
enquiries@afchristchurch.org.nz
www.afchristchurch.org.nz

 

U3A Pegasus

U3A Pegasus

Adult Learning Lectures conducted monthly with various speakers with the emphasis on local topics of interest across a wide range of subjects.

3rd Monday of each Month, 10:00am – 11.30am

$25 per Year

Retired Adults 55 years and over who have an inquiring mind and a desire to increase their knowledge on a wide range of topics.

Andy Blaikie – U3A Pegasus
03 389 0841
andyandshirlee@gmail.com
www.pegasus.u3a.nz

Mini Maestros Music (3yrs)

Especially for children aged 3 years, our Mini Maestros classes are designed to embed pitch, rhythm and musical note reading from a young age.  Classes include singing, movement, dance, action songs, and the use of percussion and instruments to teach musical concepts – with an emphasis on fun! We teach:
• The layout of the piano and tuned instruments
• Note reading and rhythmic notation
• Key musical concepts and percussion
• The musical stave and aural training
• Alpha note names and note values
*Max 10 children & caregivers to a class.

Friday 10.30am – 11.15am 

$6.50 per class (promo rate) invoiced by term.  One off cost for book and CD $49.50.

Preschoolers aged 3 years

Christchurch Music Academy
03 377 3778 or  027 418 7852
admin@chchmusicacademy.co.nz
www.chchmusicacademy.co.nz

Kinder Keys Music (4yrs)

A fun piano-based group course incorporating singing, dancing and percussion, Kinder Keys classes are designed for little fingers to easily navigate the keys and to train the ‘musical ear’.

Classes have been expertly developed to help your child build a strong musical foundation and learn the key fundamentals of musical concepts – with an emphasis on fun!   Kinder Keys offers a fun and engaging introduction to:
• Time signatures
• Rhythm reading
• Finger dexterity and the layout of the piano
• The treble clef and stave
• Key musical concepts and note reading
*Max 6 children & caregivers to a class.

Fridays 11.15am – 12noon 

$9.50 per class (promo rate) invoiced by term.  One off cost for book and CD $49.50.

Preschoolers aged 4 years

Christchurch Music Academy
03 377 3778 or  027 418 7852
admin@chchmusicacademy.co.nz
www.chchmusicacademy.co.nz

Open Waves Dance

Dance Improvisation

Contemporary Dance Gentle Technique Warm-up & Improvisation  exercises in a fun, non-competitive and supportive atmosphere. Proven to relieve stress, enhance physical fitness, body/sensory/spatial awareness, self-esteem, concentration, problem solving skills, and the wonder of creative perception. (money back if not happy after first class)

Monday 6:30pm – 7:30pm  

Wednesday 5:00pm – 6:00pm 

Saturday 11:00am – 12:30pm

$85 per term  or $12 per class

Open level: suitable for first time movers to experienced dancers, actors, performance artists, athletes, etc.

 Sheree Bright – Open Waves Dance
021  072 3676
imaginelightsound@gmail.com

Natter over Needles

Natter Over Needles

A small social crafting group where people can bring their craft work, meet you people and socialise while you craft. Any age or craft is welcome. The more experienced crafters amongst us are always happy to try and help out for those learning or stuck on a project (particularly with knitting or crochet).

Thursday 7:00pm – 9:00pm

Koha

All ages

Dianne Taylor – Natter over Needles
03 3847997 or 027 252 7996
ted.n.di@ihug.co.nz

General Yoga

Mums & Bubs Yoga

Post Natal Yoga classes including 6 week baby massage course.  Suitable for babies up to crawling age.  

Wednesdays 10:00am – 11:00am

$120 for a 6 week course starting  16th May 2018 (Term 2)  

Rebecca Boot – Christchurch Yoga
021 071 0336
yogaport@live.com
www.christchurchyoga.co.nz

Registered midwife and yoga teacher

Connection through Yoga

Yoga for all shapes, sizes and abilities centred on connection. Connection to your inner self, connection to your life, connection to your energy source. Sessions are made up of meditation, breathing practices, yoga asana (poses), relaxation and restoration. These sessions will help reduce stress in your life and remove tension from your body. Beginners welcome.

$20 drop in fee

Class not running for Term 2

12+ (under 15yrs must be accompanied by adult)

Persephone Singfield
Persephone is a certified Yoga Instructor, REPS registered and SMEAEP endorsed
021 468 554
persephone@singfieldyoga.com
www.singfieldyoga.com